Tracing

GET STARTED WITH MINDFUL TRACING

Learn all the basics about tracing and tracing books in one place to help you get started with this mindful art activity.

WHAT IS TRACING

Tracing is the act of following the lines of an existing image or pattern with a pen, pencil, or stylus. The designs can be simple like heart doodles, intricate like floral mandalas and everything in between. Tracing is a mindful art activity because it focuses your mind on a simple, repetitive task of following along with the design lines and creates a state of calm.

Designs can be intricate and very detailed

THE BENEFITS OF MINDFUL TRACING

Mindful tracing is the perfect activity to help you unwind and relax. This simple yet powerful practice offers a variety of benefits, making it an excellent addition to your daily routine.

Relaxation & Stress Reduction

Engaging in mindful tracing allows you to shift your focus away from stressors and immerse yourself in a calming activity. The repetitive motion and gentle concentration can help lower your heart rate and reduce anxiety, leaving you feeling more relaxed and at peace.

Improved Focus & Concentration

Mindful tracing requires you to pay attention to the lines and shapes you are creating. This practice enhances your ability to concentrate on the task at hand, which can translate to better focus in other areas of your life, such as work or study.

Emotional Regulation & Well-being

The act of tracing can be meditative, helping you to regulate your emotions. By focusing on the present moment and the tactile sensation of drawing, you can better manage feelings of stress, sadness, or frustration. This contributes to an overall sense of well-being and emotional balance.

Boredom Busting

Mindful tracing is an excellent way to combat boredom. It provides a constructive and enjoyable activity that keeps your mind engaged. Whether you’re looking to fill a few spare minutes or seeking a longer creative outlet, tracing can be a satisfying way to pass the time.

Enhanced Creativity & Self-Expression

As you trace patterns and shapes, you tap into your creative side. This can lead to new ideas and a greater sense of self-expression. Whether you follow existing designs or create your own on the page, mindful tracing encourages you to explore your artistic abilities.

Accessible & Versatile

Mindful tracing is an activity that requires minimal supplies — a printed tracing book & a pen or a tablet with a stylus (like a Kindle Scribe or iPad) and a digital tracing book. It’s accessible to everyone, regardless of artistic ability. A variety of designs and themes make tracing books fun & versatile.

Embrace calm with mindful tracing!

Our soothing and easy-to-use digital tracing books are designed to bring moments of calm & relaxation into your daily life. Sign up for our newsletter to receive a free digital tracing book and venture into a peaceful escape today.

HOW TO GET STARTED

1. Choose Your Format: Decide whether you prefer a digital tracing book or printing it out. For digital use, you need a tablet that supports stylus input and can handle PDF annotation. Recommended devices include iPads compatible with Apple Pencil, Kindle Scribe, or reMarkable tablet. On iPad, you may need apps like Procreate, GoodNotes, or NoteShelf for tracing.

2. Select Your Tracing Book: Consider your interests—mandalas, nature scenes, geometric patterns, or cute illustrations. Choose designs that resonate with you to keep the tracing process enjoyable. Factor in the time commitment per page — simpler designs are quicker to trace, while intricate ones require more time and precision.

3. Set Up Your Tracing Book: Import your digital tracing book into your device, or prepare your printed tracing book and gather your supplies such as a writing tools and tasty snacks and beverages.

4. Begin Tracing Mindfully:

Find a quiet, comfortable space where you can focus.
Take deep, even breaths to center yourself. Keep breathing evenly and deeply as you trace.
Embrace imperfections — don’t worry about perfect alignment or smooth lines. it’s ok if your lines are wobbly or don’t match the design perfectly.
Focus on the movement of your pen and the designs on the page. Begin to let go of any thoughts that may be causing you stress at the moment and start to feel your self getting calmer.