Please read this disclaimer carefully.
I am not a medical professional. The content provided on this website and blog is based on my personal experiences and research. While I discuss topics related to stress reduction, anxiety relief, and mindfulness, the information shared is intended for educational and informational purposes only.
It is important to understand that what works for one person may not work for another. The techniques and practices described here are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Do not disregard professional medical advice or delay in seeking it because of something you have read on this website or blog. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.
By using this website and blog, you acknowledge that you are responsible for your own health decisions. I encourage you to do your own research and consult with a healthcare professional before making any significant changes to your lifestyle or routine.
Thank you for understanding, and I hope you find the practices shared here helpful and enriching.
