Journaling FAQs
WHAT DO I NEED TO START DIGITAL JOURNALING.
IYou’ll need a tablet with a stylus (like an iPad and Apple Pencil) and a digital note taking app such as GoodNotes, Notability or Noteshelf. You can create your own notebook journal in one of these apps or use pre-made pdf templates that match your style.
WHY SHOULD I START JOURNALING?
Journaling can help you clarify your thoughts, process emotions, and track personal growth. It’s also a great way to reduce stress and improve mental health.
HOW CAN JOURNALING HELP REDUCE STRESS AND PROMOTE A POSITIVE MINDSET?
Journaling provides a safe space to express and release your thoughts and emotions. By writing down your stressors, worries, and challenges, you gain clarity and perspective. Additionally, focusing on positive experiences, gratitude, and affirmations in your journaling practice can shift your mindset, reducing stress and cultivating a more positive outlook.
HOW OFTEN SHOULD I JOURNAL ?
The frequency of journaling depends on your personal preference and schedule. However, committing to a regular journaling practice, whether daily, a few times a week, or even once a week is recommended to experience the benefit of journaling. Consistency is key, and even short journaling sessions can make a difference. Find a rhythm that works for you and make it a habit.
WHAT SHOULD I WRITE ABOUT IN MY JOURNAL?
You can write about anything that comes to mind, including daily events, emotions, goals, dreams, and reflections. Some people also use prompts to inspire their writing.
DO I NEED TO FOLLOW A SPECIFIC FORMAT FOR JOURNALING.
No, journaling is a personal activity and can be done in any format that works for you. Some people prefer structured entries, while others prefer freeform writing.
CAN JOURNALING REALLY HELP WITH STRESS AND ANXIETY?
Yes, journaling can be a therapeutic tool to manage anxiety and stress by allowing you to express and process your emotions. It can also help identify triggers and develop coping strategies. (Disclaimer: I am not a medical professional and am only sharing what has worked for me. Please seek professional help as needed.
CAN I JOURNAL ON PAPER INSTEAD OF DIGITALLY?
Yes, you can journal on paper with your favorite notebook and pens. Choose the method that feels most comfortable and convenient for you. Either method will give you the benefits of journaling.
DO I NEED SPECIAL SUPPLIES TO START JOURNALING ON PAPER?
No, you don’t need special or fancy supplies to start journaling. Beautiful journals, colorful pens, and decorative accessories can be enjoyable; they’re not essential to a journaling practice. The most important aspect of journaling is the act of writing and self-expression. You only need a simple notebook and
pen or a tablet and a digital app. As your journaling journey progresses, you can explore different supplies and find what resonates with you.
WHAT IF I MISS A DAY OF JOURNALING, OR LOSE INTEREST FOR A TIME?
It’s perfectly fine to miss a day or take a break from journaling; it shouldn’t feel like a chore or obligation. Journaling is meant to be a positive and enriching experience, so if you need a pause, take it without guilt. When you feel ready, you can always return to your journal. Remember, journaling is a flexible and personal practice that adapts to your needs and schedule.
