93 Fresh and Vibrant Spring Journal Prompts

Spring is a time of renewal and vibrant growth, making it the ideal season to refresh your journaling routine with creative new prompts.

As nature bursts into color again, dive into your journal and explore new ideas with these fresh and vibrant journal prompts. These prompts are designed to invigorate your writing and inspire your creativity all season long. And with 93 journal prompts in total, you’ll have a daily prompt for each month of spring!

This mix of fill-in-the-blank prompts, contemplative questions, and fun spring-themed ideas offer a range of engaging prompts to brighten your pages. And the best part is that you can use these journal prompts whenever you need inspiration.

93 Fresh and Vibrant Spring Journal Prompts

1. Create a mood board for the spring. (Write it out, and/or add pictures and other media to make it fun)

2. Make a list of activities and you would love to do this spring.

3. The ten mythical or fictional creatures I’d love to encounter in real life are ___. 

4. What are three foods (or recipes) that you would love to try and why do they appeal to you?

5. What is a childhood memory that you associate with a specific smell? How does that scent make you feel today?

6. What are the three essentials you need or love to have near for the spring season? Why?

7. A limiting belief that is currently impacting my belief in my self is ___ and three ideas for how I can overcome it and step into my true potential are ___.

8. If you could visit any place in the world including any fictional place, during the spring season, where would it be and why? What would be the first thing you explore?

9. What is a place that you consider to be your sanctuary? In what way does it bring you tranquility?

10. A person I admire has these qualities ___ and I can cultivate similar traits in myself by ___.

11. Write about a skill or talent you possess but haven’t fully embraced. What steps can you take to nurture and showcase this ability?

12. A time when I felt truly proud of myself was ___. The accomplishments or qualities that contributed to that sense of pride are ___.

13. Describe a day in the life of an alternate version of you from a parallel universe. How does their life differ from yours? Would you want to visit? Why or why not? 

14. List three books and/or movies that capture the spring vibe for you. Describe why your choices feel like spring and the emotions they evoke in you.

15. Describe a recent moment of self-indulgence or pampering you had. How did this replenish your energy? 

16. What does your favorite candle smell like? Describe the scent and the emotions it evokes when you smell it?

17. The best compliment I’ve ever received was ___ and it was so special because ___.

18. Engage all your senses and describe the room around you — what you see, hear, touch, taste, and smell.

19. I am entering my ___ era and embracing it fully because ___.

20. What experiences do you want to have, and what goals do you want to achieve this year?

21. If you could time travel and meet anyone from the past who would you love to meet and why? What would be the first thing you would say to them? 

22. My all time favorite artist is ___ because their art ___.

23. If you had a magical pen that could bring anything you sketched to life (with no art skills required) what would you sketch and why? 

24. What kind of party have you always wanted to throw? Plan it out on paper and write about what it would look like, the decor and setting, the food, the guest list, etc. 

25. My least favorite thing about the spring is ___ because ___.

26. If you could hang out with any book character in your world or theirs, who would you pick? What would you do together?

27. Make a list of songs inspired by your favorite fictional characters. This can be music that represents them or music they would listen to.

28. My birth flower is ___ and I like or dislike it because ___.

29. What is your favorite thing about the spring  and why? If you could have it during the other seasons would you? Why or why not?

30. If time and money were no object, my ideal weekend getaway would look like ___.

31. Do a little fantasy home building/decorating and describe what your dream house looks like and where it’s located.

32. What is one lesson you’ve learned from your upbringing that you’d like to pass onto future generations?

33. Plan a cool festival. What kind of festival would it be? Describe the traditions, activities, food, etc., it would have. 

34. Reflect on a past mistake or setback you experienced. How did practicing self-compassion and gratitude help you move forward from this experience?

35. What scents do you connect with the spring and why?

36. Reflect on the role of boundaries in maintaining balance in your relationships. How do you set and communicate your boundaries effectively?

37. Some of the negative thoughts I experience frequently are ___ and this is how I can rewrite them into more positive thoughts ___. 

38. How does the sight and sound of raindrops falling on leaves makes you feel? Why?

39. If you were to lead an expedition to a far away place, where would you want to go and which people (fictional or real) would be on your expedition team?

40. The best ways I can practice self-compassion and kindness towards myself in challenging times are ___.

41. What is the most adventurous thing you’ve ever done and how did it make you feel? How does thinking about it now make you feel? 

42. Are there any foods or drinks you associate with special memories or experiences? What are they and what do they remind you of when you have them now?

43. My favorite spring memory is ___ and it makes me feel ___.

44. What are the traits of your zodiac sign? Do you agree or disagree with them and why? 

45. These lyrics always make me smile when I hear them ___ .

46. Write about a quote that means a lot to you and in what ways it helps you nurture your mindset.

47. Think about your daily routines and habits. Is there anything you’d like to change and are there opportunities to incorporate more mindfulness into your day-to-day life? Brainstorm some ways to start. 

48. What are five things you would love to learn and why?

49. Visualize yourself as a more confident and empowered individual. What actions can you take today to embody this vision more fully?

50. What are your favorite activities to dive into when the weather warms up?

51. Today I feel ___ because ___.

52. What brings you the most comfort and calm and why?

53. What is one area of your life where you feel in need of renewal? What steps can you take to bring about this renewal? 

54. What is the silliest fear you have? Why is it silly? 

55. What did you want to be when you grew up? Why? Write about how your life is similar or different now. 

56. Write a gratitude letter to your body, thanking it for all the incredible things it allows you to do. 

57. In what ways have your childhood experiences shaped and influenced who you are today?
58. Write a letter to your future self, expressing your hopes, dreams, and aspirations. What advice would you give yourself for the journey ahead

59. What is a book or podcast that inspired a significant mindset shift for you? What key insights did you gain from this content? 

60. Write about a mantra or affirmation that helps you stay resilient in the face of challenges. How does repeating this phrase influence your mood and mindset?

61. What is one thing you look forward to every spring and how does it bring you joy?

62. Is there a place or environment that evokes feelings of gratitude within you? What memories or experiences are associated with this place?

63. Some of my favorite decades and/or historic periods are ___ because ___. 

64. Write about a place or places that you’ve always wanted to visit and why you feel drawn to it. 

65. List the colors you associate with spring and why they resonate with you. Bonus: Take those colors and make some art or doodles on the page of your journal.

66. How does spending time outdoors nourish your soul?

67. Write about a role model who helped you adopt a more positive mindset. What lessons did you learn from their example?

68. What are some of your favorite foods and/or drinks? What memories are associated with each

69. Are you a naturally curious person? Why or why not? 

70. These are the songs that represent the soundtrack of my life right now ___.

71. What’s one new thing you’ve discovered recently that brought you joy and made you smile?

72. Write about your favorite rainy day activity and how it makes you feel.

73. 8 random things about me that make me who I am are ___. 

74. What is a habit or behavior that no longer serves you and that you’re ready to let go of? In what was will releasing it positively impact your life?

75. Write about a place that always makes you feel at peace and rejuvenated and what it is about that specific place that makes it so special to you.

76. In what areas of your life do you feel imbalanced or out of sync? What steps can you take to restore harmony in these areas?

77. Create a list of things you would love to do before the end of the year.  

78. Describe a time when you had to make a difficult decision to restore balance in your life. What did you learn from this experience?

79. Host an imaginary tea party in a wildflower garden. Who are your guests, what is the dress code and what is on the menu?

80. Consider a piece music that evoked strong emotions in you the first time you heard it. What was it and what did it make you feel? Does it still evoke the same feelings? Why or why not?

81. Create a recipe for a potion that grants you a wish. What are the ingredients, and what would you wish for? 

82. How do you express appreciation for the people in your life?

83. A regret I have is ___ and it has impacted my journey and choices by ___.

84. Invent a new holiday. What is it and how would people celebrate it?

85. If you had a time machine that could take you to any historical event, where would you go first and why?

86. Write about a cultural tradition or practice that intrigues you and why.

87. Pretend you were opening a coffee shop located in your favorite fictional world. Where would it be, what would it look like, what would you serve, etc?

88. If you could be a witch of wizard, what kind would you be, and how would you live your life? 

89. Make a list of self-care practices you love to do that are specifically tailored to the spring season. Brainstorm how you can work some of them into your schedule over the next month.

90. My favorite book or books of all time is/are ___ because ___.

91. Paint the picture with words of your ideal cozy corner for reading or journaling.

92. Write about a pet peeve or annoyance that you find amusing rather than irritating. How do you cope with it, and what does it reveal about your personality?

93. Recall a vivid dream you’ve had recently and explore its possible meanings or significance.

Let your pen and your creativity flow and see where your thoughts bloom. You can keep your entries fun and light, or dig deep and explore your inner feelings and thoughts.

Happy journaling!

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