10 Things You’d Never Know About Mindful Art

When you think of art does your mind automatically go to art that hangs in museums?

What if I told you that there is more to art than masterpieces hanging in museums. And that you can make art, even if you’re not very creative or need more technical art skills.

And that’s where mindful art comes in.

Mindful art is not just about creating something pretty and perfect; it’s about finding peace and clarity through creativity.

Here are ten things about mindful art that might surprise you:

1. Anyone Can Do It: Seriously, mindful art is not reserved for the next Picasso. It’s a creative outlet for everyone, regardless of artistic talent or access to professional supplies. You can engage in mindful art right in your journal with a simple ballpoint pen.
2. It’s about process over outcome: When you’re making mindful art the focus is on the process of creating and not the final outcome of the finished art work. Mindful art isn’t about perfection. It’s about being present in the moment.
3. It’s a Stress Buster: Feeling overwhelmed? Mindful art can be your refuge. Whether it’s doodling, coloring, tracing, or any other form, a few minutes of mindful art can help calm those racing thoughts and bring you back to center.
4. No Rules, Just Right: There’s no right or wrong way to do it. You do you, whether that’s with pencils, paints, or even digital tools. Want to add a bunch of blobs and stickers on your journal page and call it art? You can!
5. It’s a Mind Workout: Just like meditation, mindful art flexes your mental muscles. It helps you focus and clears out mental clutter.
6. You Can Mix It Up: Who says art has to be serious? Blend mindfulness with creativity by adding affirmations, quotes, or even a touch of humor.
7. It’s Portable: Whether you’re on a plane or waiting at the dentist, all you need is a sketchbook/journal and some pens or an iPad and Apple Pencil to get your mindful art on.
8. It’s Time Efficient: You don’t need hours. Even a few minutes of mindful art can recharge your batteries and boost your mood.
9. It’s Personal: Your art reflects your thoughts and emotions. It’s like a visual diary that captures your journey, making it a deeply personal and reflective practice.
10. It’s Addictive (in a Good Way): Once you start, you might reach for your sketchbook or journal more often than expected.

So, whether you’re jotting down thoughts in your journal with a few doodles on the page or going all out with decorative colors and designs, mindful art is about embracing the moment and expressing yourself freely.

Messy doodles count, lettering quotes counts, tracing designs count and even coloring counts – it’s all part of the journey. Give it a try and see how it can bring a little more mindfulness and calm into your day.

Happy creating!

Save this pin for inspiration!